Blog

Feb
21
Skill & WOD 2/22/21


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Skill


Squat clean + FS


E:90 for 10 rounds


WOD


30 Single arm Devil's press


60 T2B


90 Wall balls


Rx


70/45


20/14


INT


50/35


16/13


T2B attempts


Scaled


35/25


14/10 or lower


Knee raises


Swift


100 Push-ups for time


*For each break stop and perform


20 RKBS @ AHAP