
Skill
Squat clean + FS
E:90 for 10 rounds
WOD
30 Single arm Devil's press
60 T2B
90 Wall balls
Rx
70/45
20/14
INT
50/35
16/13
T2B attempts
Scaled
35/25
14/10 or lower
Knee raises
Swift
100 Push-ups for time
*For each break stop and perform
20 RKBS @ AHAP