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Skill

DL

5x8, E2.5M

WOD

Partner workout

15min Max calories

P1: Bike

P2: Shuttle run

50 Alt. single unders

Rx

n/a

INT

Singles

Scaled

Take out 1-2 Cones

5 Single Under Attempts

Swift

10-20-30-40

Plate G2OH

Plate hop

Plate plank step up