
Skill
DL
5x8, E2.5M
WOD
Partner workout
15min Max calories
P1: Bike
P2: Shuttle run
50 Alt. single unders
Rx
n/a
INT
Singles
Scaled
Take out 1-2 Cones
5 Single Under Attempts
Swift
10-20-30-40
Plate G2OH
Plate hop
Plate plank step up
Skill
DL
5x8, E2.5M
WOD
Partner workout
15min Max calories
P1: Bike
P2: Shuttle run
50 Alt. single unders
Rx
n/a
INT
Singles
Scaled
Take out 1-2 Cones
5 Single Under Attempts
Swift
10-20-30-40
Plate G2OH
Plate hop
Plate plank step up