Blog

Feb
21
Skill & WOD 2/22/22


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Skill


DL


5x8, E2.5M


WOD


Partner workout


15min Max calories


P1: Bike


P2: Shuttle run


50 Alt. single unders


Rx


n/a


INT


Singles


Scaled


Take out 1-2 Cones


5 Single Under Attempts


Swift


10-20-30-40


Plate G2OH


Plate hop


Plate plank step up