Blog

Feb
23
Skill & WOD 2/23/18


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Strength


DB Hang Cluster 5 Reps EMOM for 6min


WOD


Every 10min for 3 rounds


400m run


5 Rope climbs


10 Squat cleans


RX


205/133


INT


155/103


3 rope climbs


Scaled


115/73 or lower


15 assisted pull-ups