
WOD
100 Cal bike
100ft HS-walk
100 Cal row
100 Sandbag step-ups
Rx
50/35 to 20"
INT
35/25 to 20”
40ft HS walk
Scaled
25 to 16” or lower
300ft bear crawl
Swift
10min AMRAP
10 T2B attempts
10 Slam balls
50 Singles
WOD
100 Cal bike
100ft HS-walk
100 Cal row
100 Sandbag step-ups
Rx
50/35 to 20"
INT
35/25 to 20”
40ft HS walk
Scaled
25 to 16” or lower
300ft bear crawl
Swift
10min AMRAP
10 T2B attempts
10 Slam balls
50 Singles