Skill & WOD 2/23/21 - Crossfit-TNT

Feb

22

Skill & WOD 2/23/21

temp-post-image

WOD

100 Cal bike

100ft HS-walk

100 Cal row

100 Sandbag step-ups

Rx

50/35 to 20"

INT

35/25 to 20”

40ft HS walk

Scaled

25 to 16” or lower

300ft bear crawl

Swift

10min AMRAP

10 T2B attempts

10 Slam balls

50 Singles