Blog

Feb
22
Skill & WOD 2/23/21


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WOD


100 Cal bike


100ft HS-walk


100 Cal row


100 Sandbag step-ups


Rx


50/35 to 20"


INT


35/25 to 20”


40ft HS walk


Scaled


25 to 16” or lower


300ft bear crawl



Swift


10min AMRAP


10 T2B attempts


10 Slam balls


50 Singles