Skill
2x P1 Snatch
EMOM for 10min
WOD
2 rounds of
20 wall balls
20 jumping pull-ups
2 rounds of
20 wall balls
10 Pull-ups
2 rounds of
20 wall balls
5 BMU
Rx
n/a
INT
16/13
Assisted pull-ups
Jumping BMU
Scaled
14/10 or lower
Assisted pull-ups
Burpee pull-ups
Swift
Tabata DB PP
rest 2min
Tabata Bike
