Blog

Feb
23
Skill & WOD 2/24/20


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Skill


6min AMQRAP


20 Hollow rocks


20 1-leg V-ups


:20 Side plank ea.


WOD


“Hard Cindy” or “Cindy”


Athlete's choice


20min AMRAP of


5 Pull-ups


10 Push-ups


15 Air squats



Rx


35/25


30/24”


45/25 plate


INT


n/a


Scaled


Assisted Pull-Ups


Assissted Push-Ups


Swift


3 Rounds for time


500m Row


25 Sit-ups


25 Jumping pull-ups