3683 New Town Boulevard St. Charles, MO 63301
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Skill
50 Cals of Choice For Time
WOD
8min AMRAP
2 PWR cleans
2 Box jump
Rx
205/133
30"
INT
165/108
24”
Scaled
135/93
20" or lower
Swift
3min Hanging knee raise hold
*for each break stop and perform 80ft walking lunges
