Blog

Feb
23
Skill & WOD 2/24/22


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Skill


50 Cals of Choice For Time


WOD


8min AMRAP


2 PWR cleans


2 Box jump


Rx


205/133


30"


INT


165/108


24”


Scaled


135/93


20" or lower


Swift


3min Hanging knee raise hold


*for each break stop and perform 80ft walking lunges