Blog

Feb
25
Skill & WOD 2/25/19


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Skill






2 Pause PWR snatches


EMOM for 15min
* 1 sec pause at knee Start light and increase every other round
TnG


WOD







1min of


- DB C&J (open style)


- Slam balls


- T2B


- Rest


3 Rounds


Rx


50/35


40/30


INT


40/30


30/20


T2B Attempts


Scaled






30/20 or lower


Knee raises


25/15 or lower