Skill
2 Pause PWR snatches
EMOM for 15min
* 1 sec pause at knee Start light and increase every other round
TnG
WOD
1min of
- DB C&J (open style)
- Slam balls
- T2B
- Rest
3 Rounds
Rx
50/35
40/30
INT
40/30
30/20
T2B Attempts
Scaled
30/20 or lower
Knee raises
25/15 or lower