
Skill
Deadlifts
6x3, E2M
WOD
Partner workout
10-20-30-40-50
Bike Cal ea.
Rx, INT, Scaled
n/a
Swift
100 Wallballs for time
*for every break perform 15 push-ups
Skill
Deadlifts
6x3, E2M
WOD
Partner workout
10-20-30-40-50
Bike Cal ea.
Rx, INT, Scaled
n/a
Swift
100 Wallballs for time
*for every break perform 15 push-ups