Blog

Skill

4 RFQ of

12 DB BP

80ft 1-arm OH DB Lunges (40ft ea.)

WOD

50 KBS

100 DUs

50 RKBS

100 DUs

50 KB DLs

100 DUs

Rx

AHAP
INT

25-50 DUs

Scaled

150 Singles + 1 DU attempt

Swift

3 RFT of

30 Wall ball sit-ups

30 Wall ball step-ups

30 Med ball push press