
Skill
22.1
WOD
5 RFQ of
20 Cal of choice
20x 1-leg hip thrusts (10ea.)
Rx, INT, Scaled
n/a
Swift
7min AMRAP
Jump rope alternating singles
Skill
22.1
WOD
5 RFQ of
20 Cal of choice
20x 1-leg hip thrusts (10ea.)
Rx, INT, Scaled
n/a
Swift
7min AMRAP
Jump rope alternating singles