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Blog

Feb
24
Skill & WOD 2/25/22

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Skill


22.1


WOD
5 RFQ of


20 Cal of choice


20x 1-leg hip thrusts (10ea.)


Rx, INT, Scaled


n/a


Swift


7min AMRAP


Jump rope alternating singles



Posted on 02/24/2022 at 10:00 PM