Blog

Feb
26
Skill & WOD 2/26/18


temp-post-image

Strength


EMOM for 15min alternating


6x RDL


12x Banded Good morning


6 ea. 1-leg Hip Thrust


WOD


3 Rounds of


400m Run


10 Burpee Box Jump Overs


Rx


24/20"


INT


20/16"


Scaled


1-2x 200m Run