
Strength
EMOM for 15min alternating
6x RDL
12x Banded Good morning
6 ea. 1-leg Hip Thrust
WOD
3 Rounds of
400m Run
10 Burpee Box Jump Overs
Rx
24/20"
INT
20/16"
Scaled
1-2x 200m Run
Strength
EMOM for 15min alternating
6x RDL
12x Banded Good morning
6 ea. 1-leg Hip Thrust
WOD
3 Rounds of
400m Run
10 Burpee Box Jump Overs
Rx
24/20"
INT
20/16"
Scaled
1-2x 200m Run