Blog

Feb
25
Skill & WOD 2/26/19


temp-post-image

Skill






FS 3 + BS 6


5 sets, start moderately heavy and increase each round, E2.5M


WOD
Team of 2






15min AMRAP
100 BP
100 DB Squats (open style)


*1 partner is working on the reps and the other partner does the double unders. Switch when jumps are completed.


Rx


135/93


50/35


50 DU


INT






115/73


40/30


25 DU


Scaled






95/63 or lower


30/20 or lower


100 Singles