Skill
FS 3 + BS 6
5 sets, start moderately heavy and increase each round, E2.5M
WOD
Team of 2
15min AMRAP
100 BP
100 DB Squats (open style)
*1 partner is working on the reps and the other partner does the double unders. Switch when jumps are completed.
Rx
135/93
50/35
50 DU
INT
115/73
40/30
25 DU
Scaled
95/63 or lower
30/20 or lower
100 Singles