Skill
20/15 cal bike
rest 1min
30/20 cal bike
rest 1min
40/25 cal bike
rest 1min
30/20 cal bike
rest 1min
20/15 cal bike
WOD
30-20-10
Med ball sit-up
Russian Twist
1-leg V-up
Cal of choice
Rx
20/14
INT
16/13
Scaled
14/12 or lower
Swift
12min AMRAP
1min Plank
1min Wall sit
12 Burpees
