Blog

Feb
27
Skill & WOD 2/27/18


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Strength


E2M for 6 rounds


12 DB Snatches (6ea.)


WOD


EMOM for 16 min alt.


HS-hold :20-:40


Bike cal 10-20cal


Strict pull-ups 5-10 reps


Double unders 10-60 reps


Rx


n/a


INT


Assisted pull-ups


Scaled


Assisted pull-ups


Wall climb hold


Single unders