Blog

Feb
27
Skill & WOD 2/28/19


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Skill






3 Rounds
15 Banded pull-a-part


12 ea. 1-arm upright row


12 ea. KB BUP Press


WOD






4 Rounds
15 DL
15 Box jumps


160ft Sand bag push


rest 3min


Rx






205/133


24/20”


70/50


INT






165/108


20/16”


50/35


Scaled


135/93 or lower


16/12” or lower


Bear crawl