Skill & WOD 2/28/20

Skill

15min Max distance

Partner ski re-lay

Jumprope each time you come off the ski
Rx: 50 UB DU
Int: 10 UB DU

Scaled: 50 UB Singles

WOD
150 KBS for time

*For each break shuttle run

Rx

53/35

INT

45/30

Scaled

40/25 or lower

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