Skill
Bench
5x12, E2M
WOD
1-10
Thruster
Bar facing burpee
T2B
Rx
75/53
INT
65/43
Scaled
65/38
Swift
5 rounds
20/15 Cal row
20 Plate hops
Skill
Bench
5x12, E2M
WOD
1-10
Thruster
Bar facing burpee
T2B
Rx
75/53
INT
65/43
Scaled
65/38
Swift
5 rounds
20/15 Cal row
20 Plate hops