Blog

Skill

27-21-15-9

Burpee

Pull-up

WOD

Tabata Bike

rest 3min

Tabata Bench press

Rx

75/53

INT

65/43

Scaled

45/33

Swift

4 RFQ of

10 ea.1-arm DB Strict press

10 ea. BGSS

10 DB RDLs