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Skill

10-1 ea.

1-leg bench supported hip thrusts

WOD
Partner workout

15min AMRAP

A: 5 Squat cleans

B: 10 Up downs

C: 15 Cal Bike

Rx

165/108

INT
135/93

Scaled

115/73

12/9 cal bike

Swift

5 Rounds for time of

20/15 Cal row

1min tall plank