Blog

Feb
03
Skill & WOD 2/4/19


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Skill


"Karen"


150 Wall Balls for time


Rx: 20/14 to 10/9ft


INT: 16/13 to 10/9ft


Scaled: 14/10 or lower to 10/9ft or lower


*15min Cap


WOD


EMOM for 12 ALT.


Bench x10


T2B x10


Rx


Pick a challenging weight you can do 10 reps with


INT


T2B Attempts


Scaled


Knee Raises