Blog

Feb
03
Skill & WOD 2/4/20


temp-post-image

Skill


27-21-15-9


DB Snatch


Box jump


WOD


PWR Cleans


3 reps, E:90 for 6 rounds


Rx, INT, Scaled


n/a


Swift


Lift:


1x50 Banded tricep extensions


Breathe:


100 KBS for time