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Skill

3 Rounds

15 Banded lat pulls

KB BU Carry 150ft (75ea.)

WOD

Partner workout

20min AMRAP

100 Wall balls

100 Cal row

100 Sit-ups

Rx

20/14

INT

16/13

Scaled

14/10 or lower

Swift

15min AMRAP

30 Cal of choice

30 Plate G2OH

30 Russian twists