Skill
On a 25min clock
5 Rounds of Row/ski
:50 ON/:10 OFF
:40 ON/:20 OFF
:30 ON/:30 OFF
:20 ON/:40 OFF
:10 ON/:50 OFF
WOD
4 RFQ
4 Rounds of 12 DB chest flies 12 DB skull crushers
Rx, INT, Scaled
@mod
Swift
18min Team workout Waterfall style
250m Ski
15 Knee raises
5x 1-arm Devil's press
