Blog

Feb
03
Skill & WOD 2/4/22


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Skill


On a 25min clock


5 Rounds of Row/ski


:50 ON/:10 OFF


:40 ON/:20 OFF


:30 ON/:30 OFF


:20 ON/:40 OFF


:10 ON/:50 OFF


WOD
4 RFQ


4 Rounds of 12 DB chest flies 12 DB skull crushers



Rx, INT, Scaled


@mod


Swift


18min Team workout Waterfall style


250m Ski


15 Knee raises


5x 1-arm Devil's press