Blog

Feb
04
Skill & WOD 2/5/19


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Skill







100 Pull-ups for time


Int: 75/50 reps unassisted Scaled: 75 reps assisted


*12min time cap


WOD






30/20 cal Bike


15 HSPUs


rest 2min
4 Rounds










Rx

n/a

INT

1-2 Ab mats

Scaled

20/15 Cal Bike

15 Push-ups