Blog

Feb
04
Skill & WOD 2/5/20

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Skill

27-21-15-9

Pull-ups

Burpees

WOD
12min AMQRAP

8 Evil wheels

15 Banded good mornings

:20 Side plank on the rings ea.

Rx, INT, Scaled

n/a

Swift

Partner ski re-lay

15min AMDAP

*15 Wall Balls and 15 Sit-Ups when coming off ski