Blog

Feb
04
Skill & WOD 2/5/20


temp-post-image

Skill


27-21-15-9


Pull-ups


Burpees


WOD
12min AMQRAP


8 Evil wheels


15 Banded good mornings


:20 Side plank on the rings ea.


Rx, INT, Scaled


n/a


Swift


Partner ski re-lay


15min AMDAP


*15 Wall Balls and 15 Sit-Ups when coming off ski