Blog

Feb
05
Skill & WOD 2/6/20


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Skill


Tabata hollow body rock


WOD


5 Rounds of


25 Cal bike


25 Sandbag lunges


25 Push-up


25 Sit-ups


Rx


70/50


INT


50/35


Scaled


Bodyweight Lunges


Swift


20 DB Snatches


20 Stationary reverse DB lunges


20 Cal Row


Rest 1min


3 Rounds