
Skill
Tabata hollow body rock
WOD
5 Rounds of
25 Cal bike
25 Sandbag lunges
25 Push-up
25 Sit-ups
Rx
70/50
INT
50/35
Scaled
Bodyweight Lunges
Swift
20 DB Snatches
20 Stationary reverse DB lunges
20 Cal Row
Rest 1min
3 Rounds
Skill
Tabata hollow body rock
WOD
5 Rounds of
25 Cal bike
25 Sandbag lunges
25 Push-up
25 Sit-ups
Rx
70/50
INT
50/35
Scaled
Bodyweight Lunges
Swift
20 DB Snatches
20 Stationary reverse DB lunges
20 Cal Row
Rest 1min
3 Rounds