Blog

Skill

Tabata hollow body rock

WOD

5 Rounds of

25 Cal bike

25 Sandbag lunges

25 Push-up

25 Sit-ups

Rx

70/50

INT

50/35

Scaled

Bodyweight Lunges

Swift

20 DB Snatches

20 Stationary reverse DB lunges

20 Cal Row

Rest 1min

3 Rounds