Skill
3 Rounds of
10x 1-arm upright row ea.
10x 1-arm press ea.
WOD
30min AMRAP of
100 DU
500m ROW
Rx
n/a
INT
50 DU
Scaled
5 DU Attempts, 100 Singles
BLOG
Feb
06
Skill & WOD 2/7/19
Skill
3 Rounds of
10x 1-arm upright row ea.
10x 1-arm press ea.
WOD
30min AMRAP of
100 DU
500m ROW
Rx
n/a
INT
50 DU
Scaled
5 DU Attempts, 100 Singles