Blog

Feb
06
Skill & WOD 2/7/19


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Skill






3 Rounds of
10x 1-arm upright row ea.


10x 1-arm press ea.


WOD
30min AMRAP of


100 DU


500m ROW


Rx


n/a


INT


50 DU


Scaled


5 DU Attempts, 100 Singles