Skill & WOD 2/7/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Feb

06

Skill & WOD 2/7/19

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Skill

3 Rounds of
10x 1-arm upright row ea.

10x 1-arm press ea.

WOD
30min AMRAP of

100 DU

500m ROW

Rx

n/a

INT

50 DU

Scaled

5 DU Attempts, 100 Singles