Blog

Feb
06
Skill & WOD 2/7/20


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Skill


Back Squat


10-1, E2M


WOD
In 8min complete


20 Devil's press


20 DB Hang PWR clean


20 DB PP


Max reps Double unders


Rx


40/30


INT


30/20


Scaled


20/15 or lower


Single unders


Swift


20min Partner AMRAP


A: 20/15 cal


B: Shuttle run (20, 40, 60, 75 ft)


C: 8 Burpee pull-ups