Skill
Back Squat
10-1, E2M
WOD
In 8min complete
20 Devil's press
20 DB Hang PWR clean
20 DB PP
Max reps Double unders
Rx
40/30
INT
30/20
Scaled
20/15 or lower
Single unders
Swift
20min Partner AMRAP
A: 20/15 cal
B: Shuttle run (20, 40, 60, 75 ft)
C: 8 Burpee pull-ups
