Blog

Feb
06
Skill & WOD 2/7/22


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Skill


Monthly benchmark


"Annie"


50-40-30-20-10


Double unders


Sit-ups


WOD
2K Ski


or


4K Concept 2 bike


or


2K Row


Rx, INT, Scaled


n/a


Swift


Partner workout


20min AMRAP


100 Wall balls


100 Med ball sit-ups


100 Up downs


100 Cal bike