
Skill
Monthly benchmark
"Annie"
50-40-30-20-10
Double unders
Sit-ups
WOD
2K Ski
or
4K Concept 2 bike
or
2K Row
Rx, INT, Scaled
n/a
Swift
Partner workout
20min AMRAP
100 Wall balls
100 Med ball sit-ups
100 Up downs
100 Cal bike
Skill
Monthly benchmark
"Annie"
50-40-30-20-10
Double unders
Sit-ups
WOD
2K Ski
or
4K Concept 2 bike
or
2K Row
Rx, INT, Scaled
n/a
Swift
Partner workout
20min AMRAP
100 Wall balls
100 Med ball sit-ups
100 Up downs
100 Cal bike