Blog

Skill

Monthly benchmark

"Annie"

50-40-30-20-10

Double unders

Sit-ups

WOD
2K Ski

or

4K Concept 2 bike

or

2K Row

Rx, INT, Scaled

n/a

Swift

Partner workout

20min AMRAP

100 Wall balls

100 Med ball sit-ups

100 Up downs

100 Cal bike