Blog

Feb
07
Skill & WOD 2/8/19


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Skill






6min Gymnasty AMQRAP


20 Hollow rocks
:20 Superman hold
5 HS walk attempts






WOD






Partner workout


40-30-20-10


PWR Snatches


Box jumps


Rx






95/63


24/20”


INT






75/53


20/16”


Scaled






65/43 or lower


16/12” or lower