
Skill
Press 1-1-1-1
Push press 2-2-2-2
Push jerk 3-3-3-3
WOD
2 RFT of
75 Air squats
2min Plank
Rx
n/a
INT
n/a
Scaled
50 Air Squats
1min Plank
Swift
10 RFT of (5ea.)
3x 1-arm Devil's press
6x 1-arm DB Thrusters
9x Suitcase DLs
Skill
Press 1-1-1-1
Push press 2-2-2-2
Push jerk 3-3-3-3
WOD
2 RFT of
75 Air squats
2min Plank
Rx
n/a
INT
n/a
Scaled
50 Air Squats
1min Plank
Swift
10 RFT of (5ea.)
3x 1-arm Devil's press
6x 1-arm DB Thrusters
9x Suitcase DLs