Blog

Skill

Press 1-1-1-1

Push press 2-2-2-2

Push jerk 3-3-3-3

WOD
2 RFT of

75 Air squats

2min Plank

Rx

n/a

INT

n/a

Scaled

50 Air Squats

1min Plank

Swift

10 RFT of (5ea.)

3x 1-arm Devil's press

6x 1-arm DB Thrusters

9x Suitcase DLs