Blog

Feb
07
Skill & WOD 2/8/21


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Skill


Press 1-1-1-1


Push press 2-2-2-2


Push jerk 3-3-3-3


WOD
2 RFT of


75 Air squats


2min Plank


Rx


n/a


INT


n/a


Scaled


50 Air Squats


1min Plank


Swift


10 RFT of (5ea.)


3x 1-arm Devil's press


6x 1-arm DB Thrusters


9x Suitcase DLs