Blog

Feb
07
Skill & WOD 2/8/22

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Skill


50-40-30-20-10


RKBS


DB PP



WOD


1&1/4 Front squat


5x3, E2M


Rx, INT, Scaled


n/a


Swift


800-600-400-200m Row


80-60-40-20 Flutter kicks (R+L)

Posted on 02/07/2022 at 10:00 PM