
Skill
50-40-30-20-10
RKBS
DB PP
WOD
1&1/4 Front squat
5x3, E2M
Rx, INT, Scaled
n/a
Swift
800-600-400-200m Row
80-60-40-20 Flutter kicks (R+L)
Skill
50-40-30-20-10
RKBS
DB PP
WOD
1&1/4 Front squat
5x3, E2M
Rx, INT, Scaled
n/a
Swift
800-600-400-200m Row
80-60-40-20 Flutter kicks (R+L)