
Skill
Strict Pull-ups
EMOM for 7min
2 C2B
2 Regular
WOD
In 3min complete
5 PWR Snatches
Max cal bike
Rest 1min
4 Rounds
Rx
@70ish
INT
Mod Heavy
Scaled
Mod Heavy
Swift
14min AMRAP
21 Cal of choice
15 BW Step-ups
9 Box dips
Skill
Strict Pull-ups
EMOM for 7min
2 C2B
2 Regular
WOD
In 3min complete
5 PWR Snatches
Max cal bike
Rest 1min
4 Rounds
Rx
@70ish
INT
Mod Heavy
Scaled
Mod Heavy
Swift
14min AMRAP
21 Cal of choice
15 BW Step-ups
9 Box dips