Blog

Skill

Strict Pull-ups

EMOM for 7min

2 C2B

2 Regular

WOD
In 3min complete

5 PWR Snatches

Max cal bike

Rest 1min

4 Rounds

Rx

@70ish

INT

Mod Heavy

Scaled

Mod Heavy

Swift

14min AMRAP

21 Cal of choice

15 BW Step-ups

9 Box dips