Blog

Feb
08
Skill & WOD 2/9/21


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Skill


Strict Pull-ups


EMOM for 7min


2 C2B


2 Regular


WOD
In 3min complete


5 PWR Snatches


Max cal bike


Rest 1min


4 Rounds


Rx


@70ish


INT


Mod Heavy


Scaled


Mod Heavy


Swift


14min AMRAP


21 Cal of choice


15 BW Step-ups


9 Box dips