Skill
Strict pull-up complex
5 reps EMOM for 7 min
WOD
Partner Workout
20min AMRAP
100 Bench Press
100 Cal Bike
Rx
135/93
INT
115/73
Scaled
95/63 or lower
Swift
Lift:
1x50 Delt hell
Breathe:
EMOM for 15min
A: 20/15/10 Sit-ups
B: 20/15/10 Cal row
C: 20/15/10 Push-up