Blog

Mar
09
Skill & WOD 3/10/20


temp-post-image

Skill



Strict pull-up complex


5 reps EMOM for 7 min


WOD


Partner Workout


20min AMRAP


100 Bench Press


100 Cal Bike


Rx


135/93


INT


115/73


Scaled


95/63 or lower


Swift


Lift:


1x50 Delt hell


Breathe:


EMOM for 15min


A: 20/15/10 Sit-ups


B: 20/15/10 Cal row


C: 20/15/10 Push-up