Blog

Mar
09
Skill & WOD 3/10/21


temp-post-image

Skill


3 RFQ of


15 Banded pull-a-parts


15 Face pulls


1min top of ring hold


WOD


50-40-30-20-10


Cal of choice


5-4-3-2-1


Farmer's carry laps


Rx


Vest


70/50


INT


70/50


Scaled


50/35


Swift


EMOM for 10 min (alt.)


15 Slam balls


15 Up downs