Skill
Cal Row
40-30-20-10
WOD
1min ON
1 min OFF
50 Deadlift
50 HSPU
2min Parallette Tuck Hold
*Break up reps as needed
Rx
255/193
INT
225/148
1-2 ab mats
:90 tuck hold
Scaled
185/123
Strict DB Press @mod-heavy
1min tuck hold
Swift
Team workout
3 people teams
A: Max cal ski
B: 12 Squat box jumps
C: Rest
