Blog

Skill

EMOM for 12min (alt)

Odd: 6DL + 6 Hang PWR Clean

Even: 12 PJs

AHAP

WOD

5 Devils Press

5 Bar muscle-ups

8 Rounds for time

Rx

50/35

INT

40/30

C2B

Scaled

30/20 or lower

Jumping BMU