Blog

Mar
10
Skill & WOD 3/11/20


temp-post-image

Skill



C&J EMOM for 20min


Start light and finish heavy


WOD


21-15-9


T2B


PP


Rx


75/53


INT


65/43


T2B Attempts


Scaled


45/33 or lower


Knee Raises or Sit-ups


Swift


3 Rounds for time


30 Wallballs


30 Jumping pull-ups