Skill
5min Alternating Singles
(running in place)
WOD
5 RFQ of
10 BS
10 DB Pull-overs
Rx, INT, Scaled
@mod heavy
Swift
5 RFT of
20 DB Step-ups
20 Sit-ups
Blog
Mar
10
Skill & WOD 3/11/21
Skill
5min Alternating Singles
(running in place)
WOD
5 RFQ of
10 BS
10 DB Pull-overs
Rx, INT, Scaled
@mod heavy
Swift
5 RFT of
20 DB Step-ups
20 Sit-ups