Skill & WOD 3/11/22 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Mar

10

Skill & WOD 3/11/22

temp-post-image

Skill

22.3

WOD
1 mile jog

or

100/70 Cal Ski

Rx, INT, Scaled

n/a

Swift

5 RFQ of

8 Strict burpees

20 DB Curls