
Strength
8min Max distance
Ski-erg relay
2 Teams
WOD
EMOM x21 alt.
12 Deadlifts
9 Push Jerks
6 Front Squats
Rx, INT, Scaled
50% of Front Squat
8min Max distance
Ski-erg relay
2 Teams
WOD
EMOM x21 alt.
12 Deadlifts
9 Push Jerks
6 Front Squats
Rx, INT, Scaled
50% of Front Squat