Skill & WOD 3/1/18 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Mar

01

Skill & WOD 3/1/18

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Strength

8min Max distance

Ski-erg relay

2 Teams

WOD

EMOM x21 alt.

12 Deadlifts

9 Push Jerks

6 Front Squats

Rx, INT, Scaled

50% of Front Squat