Blog

Mar
01
Skill & WOD 3/1/19


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Skill






12min EMOM
PWR Snatch + Snatch Balance + Pause OHS


Start light and increase every other round only if the athlete can get below parallel Keep the heels down Maintain locked out arms






WOD







Partner workout
10 rounds for time alt (5ea.)


10 PWR Cleans


30/20 cal bike


Rx


155/103


INT


125/83


Scaled






95/63 or lower


20/14