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WOD
Benchmark

"Barbara"

5 Rounds of

20 Pull-ups

30 Push-Ups

40 Sit-Ups

50 Air Squats

3min Rest

Rx

n/a

INT

Assisted Pull-Ups

Assisted Push-Ups

Scaled

10-15-20-25 reps

Swift

150 Singles

75/50 Cal row

150 Singles

75/50 Cal Bike

150 Singles