Blog

Mar
12
Skill & WOD 3/12/18


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Skill


15min Row AMDAP


P1: Rows


P2: Runs 200m and then switches


WOD


10 RFT of


10 Slam ball


10 Burpee


10 Slam ball squats


Partner does 1 full rounds then switches


(5ea.)


Rx


50/40


INT


35/25


Scaled


30/20 or lower


Air Squats if needed