
Skill
15min Row AMDAP
P1: Rows
P2: Runs 200m and then switches
WOD
10 RFT of
10 Slam ball
10 Burpee
10 Slam ball squats
Partner does 1 full rounds then switches
(5ea.)
Rx
50/40
INT
35/25
Scaled
30/20 or lower
Air Squats if needed
Skill
15min Row AMDAP
P1: Rows
P2: Runs 200m and then switches
WOD
10 RFT of
10 Slam ball
10 Burpee
10 Slam ball squats
Partner does 1 full rounds then switches
(5ea.)
Rx
50/40
INT
35/25
Scaled
30/20 or lower
Air Squats if needed