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Skill

15min Row AMDAP

P1: Rows

P2: Runs 200m and then switches

WOD

10 RFT of

10 Slam ball

10 Burpee

10 Slam ball squats

Partner does 1 full rounds then switches

(5ea.)

Rx

50/40

INT

35/25

Scaled

30/20 or lower

Air Squats if needed