Blog

Mar
11
Skill & WOD 3/12/19

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WOD
2 Rounds


50/35 Cal row


50 Walking Lunges


50 DB PP


50 Wall balls


50/35 Cal bike


Rx


35/25


20/14


INT


30/20


16/13


Scaled


25/15 or lower


14/10 or lower




Posted on 03/11/2019 at 10:00 PM