Blog

Feb
28
Skill & WOD 3/1/22



Skill
PWR Cleans
5x5, E2M, TnG
WOD4 RFQ
12 Ring rows
80ft BB Front rack lunges
Rx, INT, Scaled
n/a
Swift
5 Rounds
E2M perform
20/15 cal bike
Up down
DB Clean


Posted on 02/28/2022 at 10:00 PM