
Skill
Back Squat
10-1
WOD
500m Row
25 Burpees
500m Row
Rx, INT, Scaled
n/a
Swift
20min AMRAP Partner workout
1: Max calorie bike
2: 15 KBS, 30 Flutter kicks, and 60 Single unders
Skill
Back Squat
10-1
WOD
500m Row
25 Burpees
500m Row
Rx, INT, Scaled
n/a
Swift
20min AMRAP Partner workout
1: Max calorie bike
2: 15 KBS, 30 Flutter kicks, and 60 Single unders