Blog

Mar
11
Skill & WOD 3/12/20

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Skill

Back Squat

10-1

WOD

500m Row

25 Burpees

500m Row

Rx, INT, Scaled

n/a

Swift

20min AMRAP Partner workout

1: Max calorie bike

2: 15 KBS, 30 Flutter kicks, and 60 Single unders