Blog

Mar
11
Skill & WOD 3/12/20


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Skill



Back Squat


10-1


WOD


500m Row


25 Burpees


500m Row


Rx, INT, Scaled


n/a


Swift


20min AMRAP Partner workout


1: Max calorie bike


2: 15 KBS, 30 Flutter kicks, and 60 Single unders