Skill & WOD 3/12/21 - Crossfit-TNT

Mar

11

Skill & WOD 3/12/21

temp-post-image

Skill

21.1 TBA
WOD

3 Rounds of

15 DB Curls

15 DB Lateral raises

30 Banded tricep extensions

Rx, INT, Scaled

n/a

Swift

150/100 Cal row

or

200/150 Cal bike