Blog

Mar
13
Skill & WOD 3/13/18


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Strength


BS


12min Build to heavy single (no misses)


3x3 @ 85% of daily max, E2.5M


WOD


50-40-30-20-10 Sit-ups


5-4-3-2-1 Rope climbs


Rx


n/a


INT


1/2 climb


Scaled


40-30-20-10 sit-ups


15-12-9-3 assisted pull-ups